Running is one of the most accessible sports there is, you don’t need to invest in expensive equipment or specialised clothing to get started. All you really need is a good quality running shoes and comfortable clothing (for women a sports bra is also essential).

Although one of the great things about running is that you don’t need much more gear than a good pair of running shoes, when running becomes more than an occasional activity, there are some clothing and gadgets that will make your run more comfortable and improve your performance.