Running is one of the most accessible sports there is, you don’t need to invest in expensive equipment or specialised clothing to get started. All you really need is a good quality running shoes and comfortable clothing (for women a sports bra is also essential).

Although running comes naturally to most of us, it can take time and perseverance to build up the fitness level to run comfortably for extended period of time. There are several running programs out there designed to help beginner runners to build up the fitness level such as the run/walk technique.

As running is a high cardio exercise there are many health benefits from doing this sport. Not only running is good for your heart and increases your energy level but it is also a good way to burn calories. Many people enjoy running as it helps you cleared your mind and decrease stress levels but it is also a good way to enjoy our parks and country side.

On the other hand, running may not be for everyone as it is a high impact sport and can put a lot of pressure on your knees. It is essential to wear good quality running shoes and a good idea to buy them from a specialised shop as they can asses which type of running shoes are best for your feet shape and style of running.

Running can be mostly categorised in the level of fitness and distance covered on each run.